their whole-food form, whether that’s straight from the farm or carefully processed into a packaged food.
Antioxidants
Because we cannot completely control our environment (externally
or internally) at all times, antioxidants are needed to help fight free
radicals, which can damage cells in our bodies, leading to cancer and
other maladies. Thus, foods that are naturally rich in these free-radi-cal-fighting nutrients are justifiably referred to as superfoods.
Science has shown that because organically grown fruits and vegeta-
“R“Rather than trying to narrow the list down to the ‘best,’ seek to include a variety of high-antioxidant foods in product formulations.”
bles must employ their own protection mechanisms, they naturally
have higher levels of antioxidants— logically making organic antioxidant sources superfoods, right? However, in the realm of superfoods,
the apparent race for supremacy among organic foods rich in antioxidant content is counterintuitive. Choosing between them is like choosing which mountain-top is “better,” or which beach is “better.” Each of
the following superfoods offers great antioxidant benefits. Rather
than trying to narrow the list down to the “best,” seek to include a variety of high-antioxidant foods in product formulations. This allows consumers to take advantage of the other nutrient benefits these foods
offer as well. Some antioxidant and overall nutrition powerhouses
include:
Camu Camu. This antioxidant-rich fruit from Peru is also high in
vitamin C, provides key amino acids and is linked to immune support,
and healthy skin, gums, and eyes. In processed foods, freeze-dried
camu camu makes a great addition to smoothie mixes, cereals, bars
and more.
Amla Berries. Often called Indian gooseberries, this fruit also contains high levels of vitamin C, key amino acids and minerals and is
used in ayurveda and other traditional medicinal practices as a tonic
for ulcers and digestive wellness. Freeze-dried versions of amla can be
added to food formulations. Gillian McKeith (host of the show “You
Are What You Eat”) features both amla and camu camu in her Organic Vitamin C bars. Amla has also become popular in personal care,
where the oil is being used as a tonic to strengthen hair and prevent
premature graying.
Maqui Berries. The latest “best” superfruit, maqui is said to have
the highest levels of antioxidants ever found, and is rich in anthocyanins and polyphenols that help protect vision. Freeze-dried powders are available, and recently the whole berry has become available
for organic processors.
Goldenberries. In addition to antioxidants, these berries provide
amino acids and minerals such as iron and phosphorus. Sun-dried
goldenberries are like nature’s “Sour Patch Kids” and can add a sweet-
tart kick to any mix.
Fatty Acids
Fat intake is essential for optimal
health, as our bodies can’t make all
the fatty acids we need. Yet, as with all
foods, one of the biggest nutrition
blunders with fatty acids is to emphasize the need for one specific nutrient
over another and isolate it for consumption. With the warranted popularity of omega- 3 fatty acids, this
mistake often occurs. While many lists
of superfoods highlight omega- 3 fatty
acids (EPA, ALA, and DHA), super
sources standout because their fatty
acid profile works synergistically with
their other nutrients.
Chia Seed. Chia is a perfect example of synergistic nutrition. It contains
a beneficial ratio of omega-3s to
omega-6s (3: 2), and is naturally protected by its antioxidants, which make
the fats more nutritionally stable and
suitable for cooking. The superseed is
also a good source of fiber. Happy
